Wing Chun Terminology (also known as the names of the ‘blocks’)

I was looking at the visitors to my site and noticed a few Wing Chun newbies searching for the names of Wing Chun block and blocking techniques.

First off, Wing Chun doesn’t really have blocks. Not in my opinion and not from what my Sifu’s have ever taught me. What it does have is ‘hand shapes’ used to cover and deflect incoming strikes, control bridges and — ultimately — allow the Wing Chun student to hit, without getting hit.

That’s the end goal but of course reality strikes, hand-bags are drawn and in a fight… it’s just about winning.

Wing Chun is an aggressive martial art, I don’t agree entirely with the ‘principle’ that we should never go backwards it is sound advice for self-defence. Desperate times call for desperate measures and for self-defence purposes it makes sense to drive forward, thru and destory everything in your path.

Remember to check back because I’ll add a video of a real-life knife incidence where the potential victim survived thanks to quick reactions and MASSIVE forward pressure into the would be attacker.

Here are some of the most common Wing Chun techniques and terminology. It’s important to remember there isn’t a ‘clean’ translation for Cantonese to English so there are variations amongst English speaking schools.

Take a Kau Sau for example. I always believed it to mean ‘circling block’ when a Chinese speaking friend corrected me. It’s more like ‘to swirl over’ rather than circle.

Small change… BIG difference.

Basic Wing Chun Terminology

  • Lin Wan Kuen – the center-line punch, the first weapon your’ll learn
  • Bong Sau – wing arm, a deflecting technique where the elbow is higher than the wrist.
  • Wu Sau – protective arm, the rear hand that always covers your throat if not being used to control your opponent.
  • Man Sau – seeking or inquisitive arm, the front arm of your guard.
  • Tan Sau – palm up block, a deflecting technique that can be used simultaneously with an attack
  • Pak Sau – slapping hand, used to defend and deflect or to remove an opponents arms while attacking.
  • Lap Sau – pulling, grabbing or deflecting arm you can use a lap sau to control and remove an opponents arm while attacking
  • Kau Sau – circling block or more accurately to ‘swirl over’ the kau sau is used in every section of the wooden dummy form.
  • Lan Sau – bar or expanding arm, it’s used to create space, keep space or control and opponent.
  • Fook Sau – bridging hand, the fook sau of the Siu Nim Tau is used to train the muscles of the forearm. In practise it’s used to create a bridge between you and your opponent.
  • Biu Sau – thursting fingers usually to attack the neck and eyes
  • Gum Sau – pinning hand, the gum sau can be used to pin an opponents arms and control them OR with footwork to deflect low level attacks. Usually kicks and knees.
  • Fak Sau – whisking arm and performed using both arms in the SNT form. It is used to attack (chop) the neck.
  • Jum Sau – a mid-level defence, the sinking arm is powered by the lowering of the elbow.
  • Jut Sau – shocking or jerking arm used to aggressively lower the arm of an opponent while you punch over with the other hand.
  • Huen Sau – circling hand used at the end of every section of the SNT. It’s an important stretch and useful for grip breaks or rotating around an arm so you can strike.

There’s more to come. As comments come in and hopefully other lineages with different spellings, meanings and interpretations come in I’d like to create a more detailed page on the techniques.

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Wing Chun Training Exercises – Functional Training for Fighters

Let’s be honest…

There’s ZERO money in Wing Chun to warrant the investment of time and energy into functional training for Kung Fu.  Specifically Wing Chun.

Compared with the millions invested in Olympic sports, athletics, football, basketball etc.

There’s zero money and a lot of the “so-called” scientific work allegedly backed up by physics is wooly to say the least.

Let’s talk about how the force of your punch is equal to mass x acceleration.  Trust me, there’s a lot more going on in a punch that just mass x acceleration.  And if you’ve seen a Tai Chi Master send someone across the room with fa-jing then you’ll know exactly what I mean.

Of course I’m not saying physics don’t apply… that’d be stupid.  But I am saying, there’s a lot more going on than meets the eye.

So what are we supposed to do?

Wing Chun Training - Functional TrainingUnfortunately we have to piggy back the big-money sports and follow the coaches paid thousands to attend, train and help main-stream sports athletes hit it into the big time.  Score their sponsorship deals, sell tickets and win trophies.

I’ve recently discovered Mike Boyle who is in the “who’s who” of coaching, conditioning and (my interest) — Functional Training for Sports (the title of his book).

On the outside, it’s pretty nondescript, it’s not particularly sexy looking but on the inside it’s a really nice mix of training for the entire body.  And — of course — all built around functionality.

Or what the cheesy folk call “Go muscle, not show muscle“.  Or training with a purpose which, for us, is to improve our Wing Chun.

At a glance, it’s a collection of exercises.  When you start to read it, there’s a whole lot more to it.  From assessing your functional strength (you need to know where you are NOW if you want to make and monitor improvements) through to designing your own program.

This is the kind of book we (Wing Chun students) need to be reading, absorbing and applying.  No gimmicks, no silly terminology.  Mike Boyle has testimonials coming out of his ears from pro-hockey, baseball, basketball, football, soccer and wrestling competitors.

Combining exercises that show you what to do, with a decent amount of text so you understand why you’re doing the exercise — I can see this becoming my new favorite training resource.

>> Click to check out Functional Training for Sports

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Wing Chun Chain Punching – Nice Video on Concept versus Reality by Alan Orr

Have to confess to knowing very little about Alan Orr other than the fact he’s a Wing Chun guy with fighters who compete in MMA and K1.

Much to my surprise, I quite like what he says and how he explains his Chu Sau Lei. Unfortunately, I think there’s going to be a few ‘website warriors’ who don’t like what he has to say.

Especially when it comes to chain punching.

Have to say, I agree 110% with Alan Orr on this one. Too many Wing Chun students see chain punches as the ‘be-all and end-all’ the number 1 tool that can’t be defended.

Mmm… maybe… if you’re fighting someone who doesn’t really want to fight or doesn’t know what they’re doing.

Without speaking to Alan personally, I don’t know his full-thinking behind punching. IMHO chain punching is a good finisher (ie. if you’ve got a foot in the door, hit the guy and want to land a series of successive strikes).

On thing that’s clear from this video is Alan speaks from practical experience gained from time training as, and with fighters who can rumble.

If you’ve had more than a few scraps for real or in the ring, then I think you’ll appreciate what he has to say about the Wing Chun Chain Punch.

>> Click to See Alan Orr DVDs on Wing Chun training HERE

In the video Alan Orr explains that the ‘classical chain punch’ is for training purposes only.

It teaches you the line of attack, how to create space, how your hands alternate (think right, left, right left) but not really what you do in application.

If you try to chain punch for real, against someone trying to fight back, then you have no guard or coverage for your head.

In the video it’s nicely demonstrated how to use the ‘concept’ of chain punching to change hands, stay covered and use your hands together.

It might be easily missed but there’s a lap sau in there that controls the body of opponent and stops him turning back into Alan. That, for me, is critical thinking and about hitting, without getting hit.

I’m a little shocked that there were 17 likes and 14 dislikes! Argh! Give the man some credit, sure his Wing Chun isn’t classical but he is ‘representing’ he is ‘part of the family’ and he has fighters in the MMA scene.

Attack the fact that he’s not classical, but not the fact that he’s sharing real insights in the world of fighting and Wing Chun in the modern world.

Want to hit harder? Visit www.wingchunpunch.com

Intelligent comments below are always appreciated!

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